GOOGLE FITBIT Inspire 3 Activity Tracker

Do what you love and feel your best

• Move more, Stress less, Sleep better, Stay on top

Fitness features

• Daily readiness score: Find out if your body's ready to work out or needs time to recover
• 24/7 heart rate: The heart of it all, heart rate powers important data like calorie burn, sleep stages, resting heart rate
• Active zone minutes: Tracks your time in heart rate zones so that you get credit when you work harder. Workouts in cardio or peak zones earn double minutes
• Cardio fitness score: Estimate your fitness level using your VO2 Max (how well your body uses oxygen during exercise)
• Connected GPS: Connect to your phone's GPS to see pace and distance during jogs, hikes or bike rides
• Exercise modes: Track your favourite exercises like runs, bike rides, weights, yoga & more and get live stats on your wrist
• SmartTrack automatic exercise recognition: Automatically recognises your exercise and records it in the Fitbit app post-workout
• Steps, distance and calories: Displays stats on wrist and in the Fitbit app
• Water resist: You’re covered to 5m, so dance in the rain if that’s how you want to work out today

Health features

• Skin temperature variation: Identifies changes in skin temperature, which can be related to activity, illness, menstrual cycle and more
• Resting heart rate: An important indicator of your heart health & fitness. In general, active people have a lower RHR
• High and low heart rate notifications: If resting heart rate is above or below your usual range, you are notified in the Fitbit app
• Menstrual health tracking: Log periods, record symptoms, find patterns in your cycle and estimate your ovulation window

Sleep and stress features

• Stress management score: See how well your body's handling stress each day. Detailed score breakdown available with Premium
• Mindful sessions: Access tracks for meditation, yoga, relaxation, sleep & more. Most sessions require a Premium membership
• Reflections: Log your mood and get in tune with your emotional stress
• Relax breathing sessions: Do simple guided breathing sessions by following prompts on your wrist
• Sleep tracking and sleep stages: Automatically tracks how long you sleep each night and the time spent in light, deep and REM sleep stages
• Sleep score: Learn about the quality of your previous night's sleep with a personalised Sleep Score
• Smart wake alarm: Vibrating alarm wakes you during the optimal sleep stage so that you feel refreshed

Smarts and more

• Color touchscreen: A bright colour display for sharp stats all day
• Up to 10 days battery: Long battery life means less charging, more living (Battery life and charge cycles vary with use, settings and other factors; actual results will vary. We recommend charging your tracker every few days to ensure you are always tracking)
• Call, text and app notifications: See calls, texts & smartphone app notifications on your wrist when your phone is nearby
• Find my phone: Find your phone without making someone call it for you
• Compatible with iOS and Android devices: Fitbit devices are compatible with iOS (16.4 and above) and Android (11 and above) phones
• Dimensions: L 39.32mm x W 18.6mm x H 11.75mm
• Memory: Saves 7 days of detailed data, daily totals for past 30 days, heart rate data at 1-second intervals during exercise tracking and at 5-second intervals all other times
• Display: AMOLED
• Sensors: 3-axis accelerometer, Optical heart rate monitor, Ambient light sensor
• What's in the box: Fitbit Inspire 3, Classic band (large and small), charging cable